Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

I’ve dabbled with Moodfit, which helps me track my mood, and Soaak, which delivers medically tested sound therapy directly to ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Our family is in the habit of watching an hour or two of television before bed. It's a way to wind down from the day and spend time together, but it's often difficult to find programming that everyone ...

If you can complete all three without dropping your legs, losing form, or needing a break, it’s a clear indication that your ...

Press into your feet and lift your hips until your body is in a straight line from your shoulders to your knees. Stand with ...

The Pentagon increasingly sees the Pacific as its most important theater of operations as tensions brew between the U.S. and China. To that end, the Navy plans to increase training across the vast ...