Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Lie on a flat or decline bench holding a dumbbell or EZ-bar above your chest. Keeping your elbows slightly bent, slowly lower ...

With LeBron reportedly opting into his $52.6 million player option, he'll become the 1st player in NBA history to play a 23rd ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Let’s be honest, most of us are always on the lookout for something that’ll keep us looking fresh and youthful, without going ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...