I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

This standing core workout challenges the muscles that stabilize your body. That means better balance, better breathing, and ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Original Van Halen frontman David Lee Roth took the stage for the first time in five years.

Cole Barash for The New York Times Acute back pain is often the result of pulling ... Cole Barash for The New York Times Popular core-strengthening exercises, such as crunches or situps, primarily ...

If you've ever experienced low back pain, ignore that instinct to stop moving! Health and fitness expert Beth Oliver joined us to share an exercise flow to help ease your aches. Almost all of us ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain ... These five exercises require no special equipment ...

Most lower back pain is caused by poor posture, which can be fixed with core-strengthening exercises. The best exercises to relieve lower back pain include planks, squats, and core work.

When you have a pinched nerve in your neck, all you want is to find relief from the pain ... Chair Stand This exercise helps work the core by standing up and sitting back down in slow, controlled ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Any tension in these muscles can also worsen lower back pain. Use the following exercises to stretch the glutes: Lie flat on the floor, face up, with legs out straight. Lift the left leg and hip ...