The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Days after Paul Simon cancelled two shows in Philadelphia due to “chronic and intense back pain,” the 83-year-old shared a ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Republican Senator tells House not to vote on bill she just voted for UPenn updates swimming records set by Lia Thomas, settling with feds on transgender athletes case Huge movie theater chain ...

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also ...

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain Squats are now among the exercises often recommended to improve strength in ...

Dear Dr. Roach: I'm a 70-year-old active dentist and pharmacist with chronic lower back pain. My MRI shows a compressed/extruded disc in contact with a specific nerve. It is extruded by 5 mm. I ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Bachelor Nation’s Jason Tartick shared that he was recently hospitalized after “crawling on all fours” with intense back pain upon returning from an RV trip from Nashville to New York.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.