Naomi Osaka ’s latest serve was a tough one. Three days after the tennis star was defeated in the 2025 French Open on May 26, ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

Lower back pain is the leading cause of disability worldwide. Here are the five most common causes and how to treat them.

Discover how the deep squat position improves digestion, mobility, circulation, and spine health while reconnecting with ...

Results Among 9543 records, 89 studies (patients=5578) were eligible for qualitative synthesis and 70 (pain), 63 (physical function), 16 (mental health) and 4 (trunk muscle strength) for NMA. The NMA ...

Lower back pain is often blamed on posture or pulled ... Add resistance with bands or ankle weights. Compound moves like squats and deadlifts also support the hip flexors by strengthening nearby ...

Rheumatoid arthritis can cause inflammation and pain in the joints, including the spine and hips. This can lead to back pain and stiffness. There are some home and medical treatments that can help ...

Objective: Inflammatory back pain (IBP) is an important clinical symptom in patients with axial spondyloarthritis (SpA), and relevant for classification and diagnosis. In the present report, a new ...

Blood tests are generally not used to diagnose the cause of back pain, but they are sometimes used to help confirm or rule out conditions that could be causing your symptoms. The most common causes of ...

Can stress really cause back pain? Dear Reader: Let’s start with back pain, which is one of the most common physical complaints here in the United States. The data show that close to 60% of ...