Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...

Scientists have developed a new systematic review to summarize for neurologists and other clinicians the evidence for epidural steroid injections and whether they reduce pain and disability for people ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Pain or discomfort in the chest (front or back) The chest includes from the top to the bottom of the rib cage Chest pains in children lasting for a few minutes are usually harmless. The pain can be ...

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Common reasons for back pain include muscle strain, disk damage, and some chronic conditions, such as fractures due to osteoporosis. Potential treatments include heat therapy, acupuncture ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain. Avocado’s Green Mattress combines a medium-firm ...

Lower back pain can affect anyone, regardless of age. It is more common after the age of 30, especially in women. There are several causes of lower back pain, and a few of them are listed here.

Some people report symptoms like back pain and fatigue as part ... That, combined with tight chest muscles, can make you feel unusual pain. If you feel anxious, there are some relaxation ...

Lateral "monster walks" can relieve knee and back pain Resistance bands are a great tool for strengthening muscles that help stabilize the knee joint. Simeonovski said a common exercise he uses ...