Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Myth: Back pain is caused by sitting on a fat wallet.

Nadyne Moutrage overcame a stroke, paralysis, and chronic illness. Learn how movement, herbal medicine, and mindset helped ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Pilates lessens pain, improves mobility, and promotes strength and support, making it the perfect workout routine for those ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Curious about the Unlock Your Glutes program? Get the facts, pros and cons, and real user feedback in this honest Unlock Your ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

While the study doesn’t use the term "forest bathing," what the researchers found lines up with the idea. They discovered ...

It stretches your abdomen and chest while strengthening your lower back, helping to relieve pain and stiffness and gives you relief. How to do it: Lie face down with your legs extended and tops of ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES ...