Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Icelandic strongman Hafthor Bjornsson jokingly referenced Mike Tyson after dropping a 200kg weight on himself. One of the ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

The cocoon method is a very successful way to treat back pain. Brad: Now the cocoon method is actually based upon the idea most back pain is irritated by continued assaults or irritations throughout ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

You un-remember those things and elevate the happy memories because if you didn’t, you would never travel again. It can be the same with love — choosing to see your failed relationships through ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Catch the live score and updates from the Afghanistan vs South Africa Champions Trophy match being played in Karachi.

While a wearable technology that assists the lower back muscles has great potential to cut down on workplace injuries, it ...