Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...

Journavx is the first truly new painkiller approved by the Food and Drug Administration in more than 20 years. But the drug is expensive, and many people can't get it yet.

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

Is there any truth to the adage ‘no pain, no gain’? Is one tri discipline harder than the others and how hardcore exactly are ...

If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins ...

But there’s a common running ailment that all too often gets overlooked and under-discussed: the pelvic floor. And no, we’re not talking about after childbirth. “Pelvic floor health can affect running ...

Back pain can seriously impact your sleep. The Post consulted experts for tips on finding the best mattresses designed for back pain — top models from Saatva, Bear, Purple, and more.

Being active in nature can help people with chronic back pain, researchers say More than a quarter of Americans are living with low back pain ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Lower back pain when running could be due to improper form, inadequate shoes, overuse, and other factors. Read about common causes and prevention.

Surgery may not be the answer for those suffering from back pain, according to local medical experts.