There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

A Richmond-based nonprofit is helping people with Parkinson's disease fight back against their symptoms through specialized exercise programs.

I smoked 15 cigarettes a day. I loved smoking. It was the one thing in a busy, stressful life of work and motherhood that ...

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

Britt Hertz shares the best tips for strengthening your upper back, directly from elite gymnasts. Homes and buildings are wrecked after a tornado touched down inside the city of St. Louis. The city’s ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Last week the annual Exercise Balikatan—Tagalog for “shoulder to shoulder ”—officially wrapped up in the Philippines. The 40th iteration of the military exercise brought in service members from the U.

Kilmar Abrego Garcia was deported to El Salvador in March in what the Trump administration admits was a mistake. His family ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

It's one thing for the Falcons to potentially piss off an eight-figure sponsor by mentioning a competitor's product when ...