I have axial spondyloarthritis, a chronic form of arthritis, and these stretches and strength moves make a big ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

Stand with your back against a wall, arms in a goalpost position. Keep your elbows and the back of your hands touching the ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

Discover 7 simple strength tests that reveal your body's true age. Measure your pushups, wall sits, balance & more to see if you're aging successfully.

Easy, affordable and effective - intermediate wall Pilates workouts can be the perfect way to up the ante and add some fire ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.