Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

As over 650 participants take on Alpha’s Hyrox simulation at the Marina Market this weekend, Nadia El Ferdaoussi shares her ...

Insightful videos by Peter Doocy raise questions about Joe Biden's mental acuity and media's reluctance to address his health ...

Pilates has been popular for a long time, but if you're on Instagram or TikTok you can't escape it at the moment. One ...

ARSENAL are looking ahead to a HUGE summer transfer window after another trophyless season. The Gunners have been linked with ...

So I don't understand why you're defending Trump when his cabinet was literally having a discussion about taking the presidential powers away from him" ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Bridge exercise Strengthens glutes, hamstrings and core. Lie on your back, and lift your hips off the floor by engaging your glutes. This pose supports the spine and improves posture to reduce pain.

When UFC fighters find themselves on the edge of retirement, sometimes they need a hard reset. Former UFC middleweight champion Israel Adesanya has opened up about his grueling training session with ...

I have axial spondyloarthritis, a chronic form of arthritis, and these stretches and strength moves make a big ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.