These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

This workout is for those that want to grow their backs but dont train at conventional gyms or train at home, Suitable for Any level and for both Men and Women (scale down the sets ladies) Just like ...

With the right exercises, you can build upper body muscles without spending hours at the gym. Here's how to do it efficiently ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

A pair of 2.3kg Peloton dumbbells will set you back £45. If you own an exercise machine and want to try the hybrid strength/cardio classes without denting your bank balance to this extent ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...