Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Discussions grew tense Tuesday morning as EMS Chief Eric Hoy went back-and-forth with Eastern District County Commissioner ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Suffer from gym anxiety or don't have the time for a workout? We have 7 of the best equipment pieces so you can work out from home.

South Korea sent six North Koreans back across their sea border, months after they drifted south in wooden boats in March and ...

Joining a short list of pro athletes who were able to go out on top — like boxer Rocky Marciano and quarterback John Elway — ...