“To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with an emphasis on core stabilization,” says Dr John Gallucci Jr., physical ...

ABC News suspended its senior national correspondent, Terry Moran, after he called White House deputy chief of staff Stephen ...

To help you build strength without a single piece of gear, we asked top trainers to share their favorite equipment-free arm exercises and ... the muscles on the back of your arm that are important ...

That’s why we’ve found this trainer approved, no-equipment routine that ... your lower back muscles are also worked during this workout. The lower back plays a crucial role in supporting ...

No wonder there is a lower back pain epidemic going on right now! The good news is that you can offset at least some of the damage by doing short lower back-focused exercises and stretches (and by ...

My mild scoliosis probably doesn't help, but the biggest contributor to my back pain is office work; I'm sure of it. Luckily, I just found a superb 10-minute workout that might help alleviate the ...

In addition to a yoga mat, you may also want a rolled up towel to cushion your knees or support your lower back. The workout consists of 10 exercises that are performed anywhere from 6-12 repetitions.

But whether you’re getting back into exercise after an injury ... sharing her top tips for working out effectively at home without equipment. Why work out from home without gym equipment?