Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your ...

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Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The key difference? It’s performed seated on the floor with your legs extended ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

This full-body circuit is the solution. By doing a series of exercises back to back, and using a mixture of your bodyweight and a pair of dumbbells, it’s designed to help you build muscle and ...

The 4-Exercise Circuit That Gets Your Heart Rate Up InstantlyCrush this 20-minute 4-move circuit to boost heart rate, burn fat, and build athletic strength fast.

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...