Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The key difference? It’s performed seated on the floor with your legs extended ...

Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym ...

Stop wimping out and stay lean through the holidays with this: a four-day, full-body split that turns your legs into a ...

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Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.