Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The key difference? It’s performed seated on the floor with your legs extended ...

Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym ...

Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

By performing the skin the cat exercise, Dubois demonstrates strength, stability and control while taking the shoulder joint through a wide range of motion. The same can be said for Usyk and the ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...