The condition occurs when the band of connective tissue spanning your arch, called your plantar fascia, becomes inflamed and ...

So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...

Shopping for new running shoes can be both exciting and daunting, but when you add plantar fasciitis to the equation, the ...

According to Van der Feen, his ‘general rule’ is that if your plantar fasciitis pain is less than a 3-4 out of 10 and doesn’t worsen after running, then you can continue running with caution.

Seasonal shifts can subtly affect your ovulation cycle from hormone levels to fertility patterns Learn how light temperature ...

If you’ve ever woken up with a sharp, stabbing pain in your heel, especially with those first steps, you’ve likely wondered: “What are the ...

Knee, back, and hip pain related to osteoarthritis (OA) can make moving your body uncomfortable. But choosing the right running or walking shoe can make a difference. Healthcare professionals ...

Sneakers or tennis shoes are a favorite casual footwear for many people, especially for physical activity like walking and ...

A solid pair of walking shoes can do more than just protect your toes. They support your whole body and can even protect against joint aches and pains. Whether you’re running errands, chasing after ...

Here are the 1-mile sprint times to target according to your age, from Dr Estima. These are your "peak athletic years," says ...