Are black beans healthy? A half a cup of black beans contains nearly a third of the daily recommended amount of fiber, according to the Mayo Clinic.Other benefits include helping you to feel ...

Black beans are one of the best foods for your health, your budget and your waistline. They are considered nature’s health food. Black beans are packed with fiber and protein, which means they ...

The sweet and creamy black bean, popular in Mexico and South America, is one of nature's best foods. The popular legume is noted for its high fiber and protein, which makes it a staple in many ...

Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation in the body.

Prior's study found beans to be clear winners - one-half cup of red beans yields 13,727 antioxidants; red kidney beans have 13,259; pinto beans, 11,864; and black beans, 4,191. Beans are ...