Michael Shapiro is a sports reporter for Chron, covering the Astros, Rockets, Texans and every team in town. Michael is a ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Many cancer survivors struggle with muscle weakness, which can be so profound that they may have difficulties walking up a couple of flights of stairs or going shopping for groceries on their own.

Meyers did not start Saturday’s game against the Dodgers but entered the game late as a pinch-hitter. He did start Sunday, ...

It’s her family that won’t affirm her having polio.

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Tyrese Haliburton didn’t look bothered by his sore right calf on Thursday, and as a result, he and the Indiana Pacers sent the NBA Finals to a decisive Game 7.

Build lower legs you can be proud of with these proven and best old-school calf workouts. Calf Anatomy 101 For such a small muscle group, your calves are surprisingly complex. They are actually made ...

Kali Muscle takes on a punishing leg workout that prioritizes intensity over complexity. With classic movements like squats, lunges, and leg presses, he demonstrates how to build lower-body ...

We recently asked doctors, scientists, and other medical professionals of the BuzzFeed Community to tell us things people don't realize are very bad for their health, or "bad" habits people often ...

Is It Your Legs or Your Lungs That Quit First? The Answer Could Change The Way You Train. During the best runs, you hit your stride and cruise at a sustainable pace on fresh legs for as long as you ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health. Despite its size, it contributes surprisingly little to blood ...