Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

There are many options on the gluten-free market today that offer a simple and flavorful replacement for typical ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

A lot of people may go on a diet high in protein content to lose weight and build muscle mass. However, according to experts, ...

Discover which common foods may shorten your life – and learn how changing your eating habits can improve your overall health ...

Finding the ideal food for cats can be a challenge, as it must provide adequate nutrition, the right amount of calories, and ...