Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

For joint-friendly training and better depth, the pendulum squat is usually best.

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ignore ...

Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

'I Tried Taylor Swift's Posture-Correcting Sports Bra—Here's My Honest Review' first appeared on Parade on Jun 28, 2025 This ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

Squats can strengthen the lower body and improve fitness, and they're safe for most beginners as well as the more experienced. Benefits occur with half and quarter squats (less than 90 degrees) as ...