I’m used to lifting heavy weights. I can deadlift over 220lbs and regularly squat at least half of my bodyweight. However, ...

To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with ...

Air squats are the perfect warm-up – great for getting your body moving as well as priming yourself for those heavier barbell back ... Try to tap your back knee lightly on the floor — without ...

Leg day wouldn’t be complete without a squat, now would it? However, the traditional back squat targets the glutes and hamstrings more. Move the barbell ... to lightly tap it, then come back ...

driving your body down and back up. Ensure your hips lower either to the same point as, or lower than, your knees. The Zercher squat is a gruelling exercise that consists of holding the barbell in ...

It all depends on your baseline fitness level and how efficiently you can tap into strength ... strive for a strong squat. They’re also highly versatile. Whether you’re performing bodyweight squats, ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats ... tap the bars, you’ll know it’s time to ...

back squats deserve a spot in your workout routine. Compared to some other variations, barbell back squats reinforce proper upper-body posture and allow you to move weight that you’d otherwise ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...

(No barbell ... hinge hips back, and descend for a count of 3 seconds, twisting slightly to the left as you bring dumbbell to the outside of left heel. Gently tap floor with dumbbell, then ...

Scares your neighbors. Barbell hack lifts are behind-the-back deadlifts. They involve the quads a little more than a regular deadlift, but they’re not squats. Trap bar deadlifts, ditto.

This makes it an attractive option for anyone with back issues. It can be performed with either a barbell or a hack squat machine ... Don’t feel you need the bumper plates to tap the floor each rep.