Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In ...

Unlock the secrets to mastering Bakasana, the iconic arm balance yoga pose. Join us in this quick guide to strengthen your arms, core, and shoulders. Perfect for yoga enthusiasts looking to enhance ...

From a glowing face to a strong, flexible body, Shilpa Shetty credits yoga for it all. Her personal practice includes ...

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There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance. There’s a reason why beginner, intermediate, and advanced are terms ...

Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...

A truth universally acknowledged by all yogis is that a yoga mat can make or break your practice. Too little cushioning and you’ll be painfully digging your elbows and knees into the floor. Too little ...

It also involves stretching the left arm over the right side of the body and vice versa. Also called the one-legged crane pose, Eka Pada Bakasana is one of the most difficult asanas and demands ...