Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and Sweaty Betty ...

Dua Lipa showed off her impressive flexibility and strength in several challenging yoga poses shared on Instagram, captioned ...

Poses like Boat Pose (Navasana), Plank, and Crow Pose (Bakasana) target the deep core muscles—the abdominals, obliques, and lower back. Strengthening these areas not only improves posture but ...