Looking to master the impressive leg-behind-the-head arm balance on a chair? This #shorts video provides a step-by-step guide ...

Kawasaki unveiled two new dual sport models: the 2026 Kawasaki KLX230 Sherpa S ABS and the 2026 Kawasaki KLX230 DF ABS.

Maybe she's born with it, maybe she worked really hard during high heel training. Learn how to safely strut your stuff with these exercises and routines.

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

In her book, "The Balance: My Years Coaching Simone Biles," Aimee Boorman lays out her novel approach within gymnastics.

Aleah Finnegan, the LSU senior who clinched the Tigers' first NCAA team title in 2024 with a stellar beam routine, is back with LSU aiming for a repeat title ...

Aleah Finnegan, the LSU senior who clinched the Tigers' first NCAA team title in 2024 with a stellar beam routine, is back with LSU aiming for a repeat title ...

Utah was slightly off on every event. The Red Rocks’ best event score was a 49.275 on uneven bars. Its worst was a 49.075 recorded on balance beam. Little mistakes added up, be it landings that ...

The viral Lady Tigers gymnast crushes on the balance beam in a view from behind in her final showcase event. LSU Tigers gymnast Livvy Dunne warms up on floor before the start of the 2024 Women's ...

Exercise two: lunge on the beam This functional dynamic exercise will improve your balance and your ability to sense movement within your joints and joint position.

In a B-stance position, one leg takes on about 80% of the work, while the other is placed next to it lightly, taking on the remaining 20% or so mainly for balance and stability, Savage says.

Suni Lee during the balance beam final during the 2024 Olympic Games. Alex Gottschalk/DeFodi Images via Getty Images. TikTok users flooded Lee’s comments with praise, with one user writing that ...