There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

Exercise has a positive effect on balance and helps to prevent falls among older adults (5). However, adherence to traditional sports typically decreases with age among older adults (6). Maintaining ...

6 Full-Body Exercises That Build Strength Without Weights Exercise: Single-Leg Balance Shutterstock Balancing on one leg strengthens the stabilizers in your ankles, knees, and hips. It’s a unilateral ...

Objective Previous meta-analyses have found that exercise prevents falls in older people. This study aimed to test whether this effect is still present when new trials are added, and it explores ...

These exercises include (1) walking slowly and then quickly on a mini-trampoline (diameter of 100 cm and a height of 20 cm, providing an unstable surface that engages the vestibular and proprioceptive ...

Cardiopulmonary exercise testing is the first step to identify ventilatory thresholds, which are crucial for determining individualized exercise intensity, 59 and is a useful test in tailoring ...