So, when I was asked to try out a pistol squat challenge ... talked about how it boosts your balance, flexibility and coordination. Safe to say, I was on board with the benefits of seven days ...

You may not be able to squat as low as usual ... Kneel and place your hands on either side of the balance board. Extend your ...

Beyond muscle growth, discover 9 benefits of squats including hormone optimization, bone strengthening, digestive improvement, and enhanced brain function.

The actress recently posted a video in which she is seen doing a barefoot squat on a balance board placed atop a cylindrical roller. She performs this while holding a metal bar overhead ...