A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout, but what exactly does it measure? In short, you can think of this metric as the maximum amount of oxygen your ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

This 4-squat challenge proves if your legs are stronger than most people over 50. This four-squat test targets strength, endurance, balance, mobility, and power all in one. If you can knock out these ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

The Oversight Board is a public body appointed by the County Board charged with advising the Board on how to improve transparency and accountability in the Arlington County Police Department and ...

A Democratic victory in the Three Chopt or Brookland races for the Henrico County Board of Supervisors would shift the party majority on the board.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...