A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as ...

A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

Do you find lunges uncomfortable? I ditched them for Cossack squats, and my lower-body strength and stability transformed Forget squats — these 4 glute bridge variations will build your backend ...

The Lansing School District board on June 26 OK'd a scaled-back budget that dips deep into the district's savings for the next school year.

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, the beach or in the gym. This article contains affiliate links. If you buy ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Perhaps more than at any time in history, boards are being forced to balance innovation and trust. The pressure for this dual mandate arises from intensifying scrutiny, ranging from consumer ...

When: Cornwall-Lebanon school board meeting, May 12. What happened: The board reviewed the proposed final budget for the 2025-26 school year, which showed the district needs to close a gap between ...

Alaya F is seen doing a barefoot squat on a balance board placed atop a cylindrical roller. She performs this while holding a metal bar overhead, with weights suspended on either side (Screengrabs ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits ...

Strategies to assist boards in maintaining a balanced approach to governance as they navigate an uncertain, dynamic, and complex regulatory and economic environment.