Balance board mini squats target your glutes, quadriceps. hamstrings, calves, and core muscles. Start in the balance position, but move your feet a few inches toward the edges (a little wider ...

Squats on a balance board give a boost to this standard exercise, especially in the thighs, leg muscles, glutes, and core. This balance challenge is great for a coordination workout if improving ...

A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as ...

People would grab some dumbbells or load up a bar, step onto a balance board or Bosu ball, and start trying to bang out reps of squats, deadlifts, or even good mornings in an attempt to increase ...

The benefits of lunges . Where do I begin? The lunge is a unilateral move, which means one leg is being worked at a time.

Plastic Wobble Balance Board. This 360-degree rotation board is great for strengthening and stabilization in the calves, ankles, feet, and toes, targeting muscles and ligaments in all directions.

The Blue Planet Balance Surfer is a surf balance board designed by surfers for surfers. The unique, patent-pending, design of the Blue Planet Balance Surfer allows for a 360-degree radial balance ...

This balance board, just $16, ... We alternate how we use these, but typically combine lunges or squats with a single kettlebell within our circuit of 10." $52 at Amazon.

This circular balance board features a sturdy plastic fulcrum underneath that allows for 360-degree rotation and a 15-degree angle tilt. This tilt strikes a balance that's ideal for most people ...

Springboards are among the less-used balance boards, using a spring base below the board to increase the difficulty of squats. If you’re starting out, you may want to go with a wobble or rocker ...

Why You’ll Never Get Strong Doing Squats on a Bosu Ball. ... Unstable devices like the Bosu ball, Airex pad, Wobble Disc, or balance board are touted as strength builders.