You may not be able to squat as low as usual ... Kneel and place your hands on either side of the balance board. Extend your ...

So, when I was asked to try out a pistol squat challenge ... talked about how it boosts your balance, flexibility and coordination. Safe to say, I was on board with the benefits of seven days ...

The actress recently posted a video in which she is seen doing a barefoot squat on a balance board placed atop a cylindrical roller. She performs this while holding a metal bar overhead ...