While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

THERE is an odd obsession with “meal deals” in this country. They offer an easy alternative to a packed lunch and we can kid ourselves that the sandwich, wrap, or teeny-weeny dish of sushi ...

Eating well doesn’t have to be complicated, expensive, or time-consuming. With one simple visual method, you can build a balanced plate every time—supporting weight management, energy levels, ...

Discover how to ease bloating, mood swings, and nutrient loss from hormonal birth control with foods that support liver detox, gut health, and hormone balance, according to hormone expert Dr ...

Eating a balanced diet has never been more essential… or more expensive. Yet, some quality proteins remain accessible, effective, and easy to prepare. And the good news is: plant-based proteins are ...

An anti-inflammatory diet can counteract chronic low-grade inflammation by modulating immune responses, gut health, and key metabolic pathways. Scientific evidence supports its role in preventing ...

The diet also encourages people to avoid (or, at least, limit) red meat and processed meats, butter and margarine, full-fat cheeses, pastries and other sweets, fast foods, and fried foods.

To find joy in a healthy diet, Dr. Gardner said, try adding flavorful herbs and spices to your food. Jazz up nuts or vegetables with a homemade “ flavor dust ” made from garlic, onion and ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life. June 9, 2025, 5:00 AM PDT / Source: TODAY ...

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.