A balanced diet fulfils all of a person’s nutritional needs and includes foods from the 5 essential food groups. Learn more about building a healthful, balanced diet here.

On the occasion of National Nutrition Week, which is observed from 1-7 September every year, we at OnlyMyHealth bring you a detailed guide to how you can ensure a balanced food plate.

The Plate Method is an accessible and effective tool for anyone looking to improve their diet and health. It focuses on balanced nutrition, portion control, and flexibility making it a sustainable ...

Creating a balanced dish practically means dividing it into portions: - Fill half of your plate with veggies and fruits: To guarantee a wide range of vitamins and minerals, aim for a colorful ...

I'm a dietitian who practices ‘stress-free eating': These are the foods I eat every week—'I try for a balanced plate' By Renée Onque, CNBC • Published April 19, 2025 • Updated on April 20 ...

A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, affordable and fun.

A healthy Indian plate should have fruits and veggies in one half, and pulses, millets and eggs in another half. A balanced diet consists of all the important nutrients required for the body to ...

I'm a dietitian who practices ‘stress-free eating': These are the foods I eat every week—'I try for a balanced plate' By Renée Onque, CNBC • Published April 19, 2025 • Updated on April 20 ...

I'm a dietitian who practices ‘stress-free eating': These are the foods I eat every week—'I try for a balanced plate' By Renée Onque, CNBC • Published April 19, 2025 • Updated on April 20 ...

(And be sure to consult a medical professional with questions about your specific diet.) We have the news you need to know to start your day. Sign up for the First & 4Most morning newsletter ...