Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health ...

Polycystic ovarian syndrome or PCOS has seen a sharp rise in recent years in India. Studies show that every one in five women ...

Digital fatigue is on the rise due to increased screen time, leading to mental exhaustion and physical discomfort. Yoga ...

International Yoga Day in 2025 holds astrological significance, especially for those influenced by Saturn. The planet brings ...

Mental fatigue, stemming from work stress and sedentary habits, manifests physically, impacting energy, digestion, and mood.