In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

Omega-3 fatty acids helps reduce inflammation and lower elevated androgen levels, which are common in PCOD. Include flaxseeds ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

The Haryana State Narcotics Control Bureau module in the run-up to International Yoga Day on June 21 is a minimalist, ...

This practice is designed to prepare you for Eight-Angle Pose (Astavakrasana) with repeating all the shapes you need to know.

Beat burnout with the help of yoga. If you hustle hard, make sure to rest harder. Yoga can help combat chronic fatigue and ...

Beat burnout with the help of yoga. If you hustle hard, make sure to rest harder. Yoga can help combat chronic fatigue and the resulting inflammation. Yoga helps reduce the daily fatigue from the ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Lie on your back, bend knees, place feet flat and hip-width apart, lift hips up while pressing arms and shoulders down.Reduces anxiety, stretches chest and spine, and promotes feelings of openness.