In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

Learn how to practice Thread the Needle Pose (Parsva Balasana) with proper alignment, modifications, and key beginner tips. This pose gently stretches the shoulders, upper back, and spine ...

Omega-3 fatty acids helps reduce inflammation and lower elevated androgen levels, which are common in PCOD. Include flaxseeds ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

The Haryana State Narcotics Control Bureau module in the run-up to International Yoga Day on June 21 is a minimalist, ...

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

Certain exercises and Yoga offer a safe method of cracking your back at home.” Happy Baby pose (Ananda Balasana): This is one of the easiest yoga poses which is usually done at the end of yoga ...

Balasana: Sit in Vajrasana, stretch your arms forward, and gently rest your forehead on the ground between your palms. Keep your eyes closed and breathe slowly. It relieves pressure in the spine ...