Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health ...

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental ...

Polycystic ovarian syndrome or PCOS has seen a sharp rise in recent years in India. Studies show that every one in five women ...

Digital fatigue is on the rise due to increased screen time, leading to mental exhaustion and physical discomfort. Yoga ...

International Yoga Day in 2025 holds astrological significance, especially for those influenced by Saturn. The planet brings ...

In the world of yoga, Balasana or Shishuasana is the equivalent of lying down on your bed after a long day and just…melting. No wonder it’s known as the Child’s pose because you literally ...

In today's fast-paced world, finding mental clarity can be more challenging than finding free gold. In this article, we will ...

Unlike earlier, increasing number of youngsters opt for yoga to battle stress and anxietyInstructors mention that youth are ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be ...

Learn how to practice Thread the Needle Pose (Parsva Balasana) with proper alignment, modifications, and key beginner tips. This pose gently stretches the shoulders, upper back, and spine ...

While medication provides instant relief from headaches and migraines, these seven yoga poses are a powerful and natural way to reduce the intensity of these episodes.