Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Learn about four restorative yoga asanas for women facing stress: Child's Pose, Cat-Cow, Legs-Up-the-Wall, and Reclining Bound Angle. Discover tranquility now.

To energise your body and calm your mind, you can perform these seven yogic exercises within 15 minutes of waking up. From ...

Feeling overwhelmed? These 6 simple yoga poses help ease stress, calm your mind, and reconnect with your breath. Begin your ...

From improving memory and focus to calming anxiety, these 10 yogic exercises are the ultimate brain hacks for a sharper, ...

Discover effective yoga poses like Balasana to naturally relieve neck pain. Enhance flexibility and spinal health with these gentle exercises.

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

Learn how to practice Thread the Needle Pose (Parsva Balasana) with proper alignment, modifications, and key beginner tips. This pose gently stretches the shoulders, upper back, and spine, and is ...

This pose stretches the spine and calms the brain. It helps relieve stress and mild depression, promoting a sense of peace. Often used at the end of a yoga session, this pose allows the body to rest ...

Prolonged sitting tightens the hip flexors, weakens the core and glutes Sitting at a desk all day especially with poor posture can definitely cause back pain. Prolonged sitting tightens the hip ...