Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

In the world of yoga, Balasana or Shishuasana is the equivalent of lying down on your bed after a long day and just…melting. No wonder it’s known as the Child’s pose because you literally ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...

Master Thread the Needle Pose (Parsva Balasana) with this step-by-step tutorial. This gentle twist relieves shoulder tension, improves spinal mobility, and enhances relaxation. Learn proper ...

The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles, rooted in ancient Indian traditions. Benefits of performing Ardha chakrasana It's a basic backbend that serves as the starting ...

Beat exam stress with yoga: Try breathing exercises, Mountain pose, others to stay calm Worried about your exams? Don’t let stress keep you up all night.

‘Listen to your body and shift to slower, grounding practices like hatha yoga or yin yoga to support stiffness and lower energy,’ advises Arnell. ‘Prioritise breathwork (pranayama) such as resonant ...

If you’re feeling a little off kilter, consider a Hatha class. “Hatha yoga is about balancing the body and mind. ‘Ha’ represents the sun and ‘tha’ represents the moon.

Balasana is considered a good yoga practice for BP patients. It relaxes the body and gives relief to the spine. How to do Balasana- For this, sit in Vajrasana posture and now while breathing ...