If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

3. Weighted Swiss Ball Crunch How to Do It Lie back on a Swiss ball and hold a dumbbell on your chest with both hands. Your feet should be flat on the floor at a width that offers stability.

The Hornets can thank their star guard, LaMelo Ball, for that. Since the 2024-2025 NBA season tipped off, Ball has been a man on a mission in crunch time.

Crunches can improve flexibility and posture as well. And they have the benefit of convivence "since you can perform crunches anywhere—whether it be at home or in a hotel room," says McDonough.

The Hornets are facing a massive financial puzzle this offseason, and Bobby Marks has thoughts. We dive into LaMelo Ball trade possibilities as part of a reshuffle.

Place the ball between your feet before straightening your legs upwards. Place your arms straight above your head and crunch up to the ball. Tap it lightly. Then, lower yourself down and repeat.

Some call their own play. Some want experience. Peoria-area high school players pick who gets the football in crunch time.

The Hornets are facing a massive financial puzzle this offseason, and Bobby Marks has thoughts. We dive into LaMelo Ball trade possibilities as part of a reshuffle.

Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, crunches—which target the top part of the abs—can help. But if you ...