What do you know about the banana? Available year-round, bananas can be a healthy addition to your diet. The common supermarket banana has about 100 calories and 12 grams of sugar. High in fiber ...

Dear Readers: What do you know about the banana? Available year-round, bananas can be a healthy addition to your diet. A small banana has about 90 calories and 12 grams of sugar. High in fiber and ...

Read on to learn more about banana nutrition facts and possible health benefits. Bananas are a rich source of carbs, which occur mainly as starch in unripe bananas and sugars in ripe bananas.

Bananas are so much more than what you see on the nutrition facts label. Here are some little known facts about the bright yellow fruit. Bananas are a source of resistant starch “Bananas are ...