Banana flower controls insulin, so blood sugar control is maintained by its use. You can also get rid of stress and anxiety by eating dishes made of the banana flower because it contains the right ...

Banana flower has many fibres, antioxidants, and vitamins/minerals that can help lose weight and improve health. SUPPORTS METABOLISM The flower assists in regulation of metabolism, digestion and ...

Banana (Musa sp. var. elakki bale) flower and pseudostem: dietary fiber and associated antioxidant capacity. J Agric Food Chem. 2012 Jan 11;60(1):427-32. doi: 10.1021/jf204539v. Epub 2011 Dec 12.

Banana blossom or banana heart is the fleshy, purple-skinned, tear-shaped flower at the end of a bunch of the fruit. It is popular in south-east Asian cuisine, and can also be consumed raw.

Description: A darkish purple teardrop-shaped blossom that grows on a banana tree. Also called a banana blossom and (regrettably) vazhai poo. Flavor Profile: Crunchy, starchy, and nutty; adds texture ...

Sheraton’s former executive sou chef, Priyantha Ileperuma, tips on how to prepare it The banana flower is treated in several Asian and tropical cuisines as a vegetable. Once the tougher ...

If banana flowers are unavailable, a good substitute is peeled and shredded green papaya. Salad: 2 banana flowers, thinly sliced (see directions) 2 Tablespoons peanut oil. Scant 1/4 cup shallot, ...

Submitted by Anita Yellipeddi, Iselin, N.J. 1 medium banana flower 1 red onion, finely chopped 1 medium tomato, finely chopped 2 green chilies, finely chopped 2 dry red chilies ½ tablespoon brown ...