Our Community Foundation recently awarded a $400 grant to WHS Band Boosters. The grant was made possible by the Washington ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Bedstone College in Bucknell, Shropshire, attended by Britain's Astronomer Royal Sir Martin Rees, is the latest to be forced ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

The flooring around these racks was updated to accommodate dumbbell exercises ... old weight room was about 13 years old. “These upgrades reflect both our members’ feedback and the high ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, probably) as you do? Maybe you’re trying to find a way to monitor and improve ...

Fruits are generally low in calories, high in energy, and support weight management. They promote satiety and help reduce overeating. Their natural sugars curb cravings, making them a healthy ...

An 81 year old man caused havoc at a band event at Pasadena Memorial High School, Texas, on Saturday evening, shooting one individual, according to a Pasadena ISD representative. The police ...

A concerned mum says change is needed to school meals after seeing what primary ... hungry every night and has lost a massive amount of weight. I was being offered protein shakes for him and ...

15-25 goblet squats and 15-25 press-ups per workout. This should provide “a routine that will provide fitness, longevity, health and performance,” he says. As for the weight you should be ...