I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

Eliminate armpit pooch with 6 resistance band moves. Expert-approved exercises that tone and tighten underarms at home.

FYI, it also helps regulate blood sugar and metabolism.

Learn how accommodating resistance (bands/chains) boosts power, speed, and muscle activation – plus how to program it into ...

Bettendorf soccer star Carson Bohonek returned to the lineup and scored two goals, her first two of the season on Wednesday.

DUNCAN, Okla. (KSWO) - On Thursday night, a Bingo Night fundraiser is being hosted at Kochendorfer Brewery for three Central High band students and their director. All of the funds raised will go ...

“By my son being able to be in elementary school band and in high school band and in musical theatre and in jazz and choir and all these music programs, it gives him the space to be creative and the ...

“He’s still pretty lean, but he’s definitely worked really hard at his fitness and the weight room," Kingsbury said. "He knows what he has to do to protect himself and where he feels ...

Objectives Handball is associated with a high risk of overuse shoulder injury ... held at the point of mild discomfort. All exercises could be executed with a rubber band. Partner exercises were ...