The spirit of Indiana Jones is baked into the essence of the new movie “Fountain of Youth.” ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

One trainer swapped all weights for resistance bands—here’s how it improved his strength, recovery, and movement.

Find out what happened when one writer took a 25-minute calisthenics workout outdoors to build mental stamina and boost ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

An exit poll shows that the liberal Warsaw Mayor Rafal Trzaskowski and a conservative historian, Karol Nawrocki, are the ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

President Donald Trump is asking the Supreme Court to allow him to resume his downsizing of the federal workforce, while a ...

Iowa can continue to restrict instruction on gender identity and sexual orientation in schools up through the sixth grade.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

WASHINGTON – Pennsylvania’s two largest cities will hold primaries Tuesday for high-profile municipal offices, while voters ...