The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...

Fitness ‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer Fitness No gym needed — instead use this 30-minute ...

Which multigrip barbell is best? If you spend any time in the gym, you are probably familiar with standard barbells and curl bars. However, there are several other types that are useful for ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

The Volcano knurling on the grip provides great friction, and all 2-inch weight plates can be used with this barbell. RitFit also offers smaller sizes (4, 5, and 6 feet in length) if you want a ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

If you’re a barbell beginner, this is your beginner’s guide to barbells — a one-stop shop of basic knowledge worth knowing before you pick one up. Hopefully, the next time you hit the gym ...