Which penny stocks could 10x next — and why no one’s paying attention? While everyone’s chasing Nvidia, Joseph Hogue reveals ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

Fitness ‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer Fitness Forget the gym — this dumbbell barre workout ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total-body fitness.

Which multigrip barbell is best? If you spend any time in the gym, you are probably familiar with standard barbells and curl bars. However, there are several other types that are useful for ...

The Volcano knurling on the grip provides great friction, and all 2-inch weight plates can be used with this barbell. RitFit also offers smaller sizes (4, 5, and 6 feet in length) if you want a ...

If you’re a barbell beginner, this is your beginner’s guide to barbells — a one-stop shop of basic knowledge worth knowing before you pick one up. Hopefully, the next time you hit the gym ...

This is the free Rockford Barbell after-school program for at-risk youth. It was made possible by funding from the Winnebago County 0.5% mental health sales tax which is up for renewal on Nov. 5 ...