Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies ...

Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more ...

He explains that he chose the Centr barbell for its bearings, which support powerlifting exercises that require more spin on ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows ...

Stand tall with your feet placed hip-distance apart and a barbell positioned over your midfoot. Hinge at the hips and take hold of the bar just outside knee-width. Keep your back flat, chest tall, and ...

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise for your lifting routine. The compound exercise is a lower body staple, as ...

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

President of California’s largest union arrested while observing ICE raids in LA Celtics’ Draft Targets: One of a Kind Big Man is a Clear Fit Howard Lutnick says bananas — a tropical fruit ...

Your back may not be top of your ... at you deadlifts and pull-ups). They work your lats through a greater range of motion in comparison to barbell rows too. With the latter, you're using both ...