Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

NEW YORK – Detroit, they are coming back, which makes sense, as these young Pistons keep coming back, quarter by quarter, game by game. Again and again and again. Down 3-1 on the road at ...

Rayno Nel managed to hold on to his lead on the final day of the competition and was crowned the 2025 World's Strongest Man.

Lifting heavy weights offers significant benefits but also carries a high risk of injury—especially if done without a spotter ...

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...