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Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...
The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...
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Mens Fitness on MSNTrainer: Two Simple Fixes for a Classic Shoulder Exercise You're Definitely Messing UpThe Arnold Press is a variation of the traditional shoulder press. It involves rotating the palms from facing you at the ...
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